Self Defense Training for Every Woman

OUT OF HARMS WAY

We provide strength and support in a safe space.

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muscle building

WE HELP YOU ACHIEVE YOUR
muscle GOALS

Hundreds of people have trusted in us as
their Wellness Coaches

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Weight Loss

WE HELP YOU ACHIEVE YOUR
weight GOALS

Hundreds of people have trusted in us as
their Wellness Coaches

learn more
Meals Planning
Muscle Building
Weight Loss

PERSONAL LESSON
TRAINING PACKAGES

30 min sessions designed for your specific needs.

$75

Single Lesson

Explore all our certified programs that we have for you.

$300 ($75 off)

Block of 5 Lessons

Take a look into our Schedule and find the best times for you.

$550 ($200 OFF)

Block of 10 Lessons

Do you still have questions about what we do and who we are?

PERSONAL SAFETY FOR STUDENTS

BACK TO SCHOOL

Specifically designed for College or High School Students.

HOW IT WORKS

What our Courses Offer

1

Hand-to-hand Defenses

2

Ground Defense Strategies

3

Situational awareness training and how to secure your environment.

4

Introduction to non-lethal weapons

5

General legal aid information

6

Support and counseling resources

YOUR HEALTHY
LIFE STYLE

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PAY PER-CLASS

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personal coaching

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YOUR HEALTHY
LIFE STYLE

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numbers

these are some of our numbers

There is a special program designed only for your specific needs

Programs
268
Completed
weight
1687
Pounds Lost
people
352
People Helped

Meet Our Fitness trainers

There is a special program designed only for your specific needs

Jen Franklin
Owner / Trainer
Karla Bravo
Owner / Trainer

our programs features

personal coaching

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Workout Plan

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Meals preparing

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organic supplements

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daily routine

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friendly advice

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discounts available
For New Sign Ups
Personal coach
You are in Good Hands
Multiple activities
Some of our Activities
what to Eat

easy to prepare

Energistically scale future proof core competencies via impactful experiences dramatically synthesize integrated schemas with optimal networks.

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healthy food
Menu
Super salads
Daily
deli foods
Delicious
easy meals
Weekly
Organic Eggs
Natural
low carbs

delicious food

Energistically scale future proof core competencies via impactful experiences dramatically synthesize integrated schemas with optimal networks

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SCHEDULE

OUR PROGRAM schedule

There is a special program designed only for your specific needs

monday

Jazz Class                         
10:00 am - 12:00 am
Loretta Johnson
A full hour of Jazz
Jazz Class                         
10:00 am - 12:00 am
Loretta Johnson
A full hour of Jazz
Jazz Class                         
10:00 am - 12:00 am
Loretta Johnson
A full hour of Jazz
Jazz Class                         
10:00 am - 12:00 am
Loretta Johnson
A full hour of Jazz

Wednesday

Jazz Class                         
10:00 am - 12:00 am
Loretta Johnson
A full hour of Jazz
Jazz Class                         
10:00 am - 12:00 am
Loretta Johnson
A full hour of Jazz
Jazz Class                         
10:00 am - 12:00 am
Loretta Johnson
A full hour of Jazz
Jazz Class                         
10:00 am - 12:00 am
Loretta Johnson
A full hour of Jazz

Friday

Jazz Class                         
10:00 am - 12:00 am
Loretta Johnson
A full hour of Jazz
Jazz Class                         
10:00 am - 12:00 am
Loretta Johnson
A full hour of Jazz
Jazz Class                         
10:00 am - 12:00 am
Loretta Johnson
A full hour of Jazz
Jazz Class                         
10:00 am - 12:00 am
Loretta Johnson
A full hour of Jazz

OUR SIMPLE PRICING

There is a special program designed only for your specific needs

Starter Plan
$49usd
Start Today Your New Life
Free 30 Days Trial
Medical health assessment
Free lean to fat ratio
Weekly meals planner
Weights lifting plan
Fat burning cardio workout
Monthly health monitoring
Basic Plan
$89usd
Get Your Own Wellness Coach
Free 30 Days Trial
Medical health assessment
Free lean to fat ratio
Weekly meals planner
Weights lifting plan
Fat burning cardio workout
Monthly health monitoring
Pro Plan
$129usd
Get All Benefits Plus More
Free 30 Days Trial
Medical health assessment
Free lean to fat ratio
Weekly meals planner
Weights lifting plan
Fat burning cardio workout
Monthly health monitoring

Frequently Asked Questions

Q.
Here Goes Your Question?
A.

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A.

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A.

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Q.
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A.

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Certified Health Coach ©

John Doe

Wellness CEO

Hello stranger welcome to my site, I’ve been a health couch credibly innovate a granular internal or organic sources whereas high standards in.
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Credibly innovate granular internal or organic sources whereas high standards in web readiness.
Energistically scale future-proof core competencies vis a impactful experiences.

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There is a special program designed only for your specific needs